Elliptical cross trainers require a minimum of coordination by offering a maximum of positive effects.

Medical research has proved that elliptical movements reduce the impacts on the joints. Exercising on an elliptical trainer is a more gentle way to strengthen your endurance than running, walking or biking. And it is a very efficient possibility for fat burning.

In comparison with bicycle ergometers or treadmills the feet are moving smoother. Moreover, shoulders and arms are also well involved in the training.

A variety of programs allow to adjust the elliptical cross trainer to your special requirements, for example your individual fitness level.

Did you know, that even your brain activity is stimulated when practising elliptical movements?

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